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Healthy, tastes good and is quick: Tips & tricks for conscious nutrition À la Antonia
Quick, healthy and uncomplicated recipes that are easy to prepare and always delicious. Antonia (a.la.antonia) shows how it's done.
A balanced & nutritious diet is the foundation of a healthy lifestyle. You feel better when you fill your body with fresh ingredients than when you eat junk food for days on end, we all know that from our own experience. Antonia Buzi reveals here how this can be done in an easy, delicious and uncomplicated way!
Smoothies and dental health: How bad are smoothies really for your teeth?
Smoothies have gone from being a mega-food trend to a fixed component of our diet. What used to be freshly squeezed orange juice is now juice blends with names like "Vitamin Booster", "Green Burner" or "Detox Boost". From a dental point of view, however, smoothies are not entirely harmless.
Sugar: How harmful is it really for our health?
Sugar - we all know it harms us, and not just our teeth. In this blog post, I explain what's bad about sugar, what alternatives there are, and
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