Cinnamon: health benefits of a warming spice
Cinnamon is a spice that is often used in cooking and baking, but did you know that cinnamon also has many health benefits?
The health benefits of cinnamon have long been known in traditional Chinese medicine and Ayurveda, where it is used to treat pain, coughs and digestive problems, among others.
The health benefits of cinnamon come from its ingredients and essential oils.
Today, numerous clinical studies prove that cinnamon has several health benefits. Read this article to find out exactly how cinnamon works, what ailments it can relieve, and how best to use it.
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