Cinnamon is a spice that is often used in cooking and baking, but did you know that cinnamon also has many health benefits? 

The health benefits of cinnamon have long been known in traditional Chinese medicine and Ayurveda, where it is used to treat pain, coughs and digestive problems, among others.

The health benefits of cinnamon come from its ingredients and essential oils. 

Today, numerous clinical studies prove that cinnamon has several health benefits. Read this article to find out exactly how cinnamon works, what ailments it can relieve, and how best to use it.

You probably already know lemongrass, but how much do you actually know about this plant? Lemongrass has been used in traditional medicine for centuries. Its antibacterial and antiviral effects have been scientifically proven, making the herb a valuable ingredient in many lotions, tonics, and even dental care!

Sage - medicinal herb from antiquity for our health Sage is a widespread spice and medicinal herb. Mostly we associate it...