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How you can use resilience exercises to overcome your fear of the dentist
In summary, resilience exercises can be an effective way to combat dental anxiety. Through targeted training of breathing and relaxation techniques as well as positive thoughts and ideas, those affected can learn to cope better with stressful situations and stabilize themselves emotionally.
It is also important to communicate openly with the dentist and to establish a relationship of trust. It is advisable to talk about fears and concerns in advance and to develop strategies together to make the visit to the dentist as pleasant as possible.
Finally, it is important to emphasize that fear of going to the dentist is very common and it is quite normal to seek help for it. Resilience exercises can provide effective and sustainable support to overcome the fear in the long term.
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